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Amagym bag egculiswe kakhulu kwehla kakhulu ngokuba abasebenzi baseke izinto echanekileyo ebonisa isitayela sabo kunye neendawo zokusebenza. Ezi ngcamango ezihlukileyo zilandela ukusebenza okuphakamileyo nendlela yokuchithwa ngokwezifiso, zinikela izisombululo ezingekho kwiindawo zokugcina ezikhoyo. Kwiintombi zokusebenza ukuya kwiintombi zonke, abantu abaninzi baya kuchonga iindawo zokugcina ezikhoyo ezingekho kwiindlela zokusebenza nabanye kunye neempawu zabo. Inokwenzeka yokuchithwa ngokwezifiso yonke into - kwiindlela zokubhobha ukuya kwiindlela zokuhlela - kubangela ukuba iindawo zokugcina ezikhoyo zibe yinto ebonisa ukuchithwa ngokwezifiso kwiindlela zokugcina nezindawo zokusebenza. Ngenxa yokuba ukusebenza kakhulu kubandakanya ukuchithwa ngokwezifiso, iindawo zokugcina ezikhoyo kubandakanya ukusebenza okuphakamileyo kunye neempawu zokuchithwa ezingekho kwiindlela zokusebenza ngokwamanje.
Yini okwenza amagama akhombisi we-gym angavumeke kakhulu abafundi besiqephu esibonakalayo? Ukunakekela ukwenza amadizayini angafani nalokho kuvumelela abantu ukuthumela inkqubo yabo ngokwabo ngokusebenzisa izicathami zabo zokusebenza. Amagama akhombisi we-gym angavumelela ukufaka phakathi konke oku kusukela kumaqo amakhulu amadubulu kumaqo amancane akhombisa izithakatha zokuphathwa ngokwezifiso. Abakhuthaza besiqephu abaningi basebenzisa amagama akhombisi we-gym njengeqoqo leyo inkqubo yabo yobukhosi, abafakela imibala yabo engqindweni noma izithakatha ezikhombisa amagama athintekayo ngokukhula kwezicathami zabo. Ukuhamba phambili kwezicathami ze-gym ezibonakala ngokwe Instagram kwenhlela ukuthanda kakhulu kwezicathami zokhombisa we-gym ezibonile kangako kanjalo nazo zifunctiona, ukuguqula izicathami zokusebenza kumaqo amathakathi.
Iimpumelelo zokulandela ngokwezimali zisebenzisa amathuluzi we-gym? Izigqeba ze-CrossFit, izigqeba zokuyoga, nokanye amaqembu wesikrwe ayithengela amathuluzi we-gym anqunyelweyo ngokulawulwa njengezinye zokwabelana noma izinto zokuthenga. Le mathuluzi aphathweyo avelisa ukuba ngumntu wokugqitha kwiimembers ngelixa esebenza njengezibonelelo evelayo kwiindlela. Baninzi labasebenzisi abaphumelela amathuluzi we-gym anqunyelweyo ngokulawulwa njengenye ya maphakelo eziphumelelayo, ekhankanyela ukulinganisa koo-profeshonal. Imigca yokuqonda kweqembu iyahlukana ngokujulile kwiimathuluzi we-gym anqunyelweyo ngokulawulwa kwiindlela zokugqitha noma zezikhokelo zokulandela odinga ukuba nezinto zazo.
Kungakho ke abasebenzi abakhulu bafisa izibhageli zokuthenga ngokwezifiso kunezokuthenga esitoren? Inhloso yokwakha izicathami eziyiswe ngokwendawo yeziyimfuneko zokuthenga ngokwezifiso kuyindlela enqatshelwa ngokuphelele. Iziphakamiso ezinhlosoke kakhulu zingakwazi ukugcinwa ngokuthi kuzikhweli izicatamo ezithunyelwe kumaphoyinti amathathu, amathungi okuphendula, noma izimvubu zokuxhensa lapho umsebenzisi awathanda. Okukhulu kwezinye kuzivumela ukuthi kunezinhlelo zokuvila izinto ezinemoya noma izicatamo ezikhanyisa ukulinda kwezinyathelo emva kokuthengisa. Lezi zinhlelo zokuhlelwa ngokwezifiso kule ziphakamiso ezinhlosoke kakhulu zisetha isikhathi futhi ukungcolise ngemva kwezinyathelo ezikhankanyayo lapho inkolelo kudingeka.
Iziphakamiso ezinhlosoke kakhulu zingathunyelwa kanjani kwezinhlobo zokugcinwa kanye nezindlela zokubeka? Inhloso yokwenza amaphoyinti amatholakale kanye nezinketho ezinembane zokubamba zivumela ukuthunyelwa kwezindlela eziningi. Abakhethi beziphakamiso ezinhlosoke kakhulu abaningi bavumela ukuthunyelwa kwezinhlobo zokugcinwa ngokwezifiso ukulanda kahle kwezimo zokuthunyelwa emkhakheni. Okunye kwezinye kuvumela ukukhetha phakathi kwezindlela eziningi isikhwama , ibhaghi lokupaka, noma izindzaba zokubeka ngokwesifiso ku yilayini efanayo yemoto yamakhanda. Le ergonomics ekuhlakakeni kuyakunqula ukungcono okuthiwa yindlela engu-1 yamakhanda aphakathi ngenkathi kusebenzisa ngokudla.
Yini okuthuthukisa ukuthuthukiswa kwezamakhanda zokupaka ezinhloso zokuthuthukiswa kuzo? Abathengi bakhetha amafabhrishi amaningi njengoba 1000D nylon noma Cordura okuthiwa akhona ukuthuthukiswa. Abakhankatha amakhanda ezinhloso bakhutholwa ngokuthuthukiswa kwezipper ezinhloso nezinkanye zokuthuthukiswa okuthiwa akhona kuzo. Inhloso yokukhetha amafabhrishi amaningi kuyakunqula ukuthiwa amakhanda ezinhloso ngokushesha amathekitheni amaningi njengoba amathitha amaningi, amathitha amaningi, noma amathitha amaningi okuthiwa akhona kuzo.
Kungakho fitness enthusiasts ayathanda ukwenza imithwebeli ebalulekileyo kumathandwa amathandwa? Ubude beqile kwezinto ezijulileyo kahle kuzenza kube yimali ngokugcwele. Abakhelwe amathandwa amathandwa amakhulu abaleka ukusebenzisa amathandwa kuye kakhulu ngemva kohlelo lwezilingo. Ukufanana nezinto ezijulileyo kwegama lezakhiwo amathandwa amakhulu elimisa ukudinga kwezinye izandla ezijulileyo, ngakolunye ukuhlolwa kwemali ngaphandle kokuqala kwezimali.
Yini esengiwe yiSocial Media ukuthuthukisa isimo samathandwa amathandwa amakhulu? Abakhuthaza abasebenzisa izinto ezijulileyo njengenkqubo yazo zonke izinto zazo. Izinto zokubonwa kwegama lezakhiwo amathandwa amakhulu - kusuka kumaqondo amadala okuphuzi ukuya kumaqondo amakhulu - akuyona into ephethwayo kakhulu. Abakhelwe amathandwa amakhulu amakhulu manje abaleka ukusebenzisa izinto ezijulileyo ngokucacileyo ukuze kwenzeke ukuthanda kweSocial Media, baziwa yabo iMIKHIQIZO kuzobonakala kumaphoto weGym nezithombe zokusebenza.
Ibuphi lomsebenzi wama-fitness stars ekupopulariseni iindlela zokubeka iindlela zokubamba? Abaqeshwa abakhethweyo ngabe bahlala bavakasha nezinhlelo ukuze bakhuthaze izinhlelo zokubamba iindlela zokubamba. Ubukhona kwezinto eziphathweyo kuzindawo zokubamba kuzindawo zokudluliswa nezithombe zokubamba kuthuthukisa abasebenzisa abangaphambili ukuthola ukweheshwa okufanayo.
Kungani iindlela zokubamba zokubamba iindlela zokubamba abaqeshwa abasebenza ngokweqile? Izindawo ezihleliwe kuzokwenzela ukuthi kuzokwazi ukugcina yonke into kusuka kumashoe wokubamba kuya kumagoggles wokwenza ngokudonsa ngumnye umgca wokuhleleka. Abakhethi abaningi bama-gym bag bakhetha ukuthi izindawo zokugcina ziyisikwe ngokushintshashintsha ukuba ngokubamba izindlela zokubamba kanye nezinyathelo. Ukuthuthukiswa kwezindlela zokubamba ezinhle zokubamba kuthiwa yilendlela ephawulekayo kubasebenzisa abasebenza ngokudonsa abangase badinga amabhaghi amaningi amafanayo.
Kungakho ke baprofeshonal ithanda ukulayisha amagabho akhiwe ngokwezifiso? Izindawo eziphathwe ngokuhle ezithintana ngokuphelele kusifisini nokuthengwa kuzithanda abathandwa besikwele esibophezulu. Amakhelasi amaningi agcina amagabho akhiwe ngokwezifiso azenza ukuthatha izinsuku ezibonakalayo nezindawo zokugcina amagibe nezindawo ezimelene nezibhakabhaka. Ukuthi ubudlelwane nezinto zokuthengwa kuzinye igama elihle lokugcina amagabho akhiwe ngokwezifiso lwenza ubudlelwane baphumelelwa kakhulu abaprofeshonal abasebenza ngokushesha abathintana nezinye izindawo.
Imiphi indawo amagabho akhiwe ngokwezifiso athiwa ngokuthi abasebenzi bethanda ukuthi bakhonjise ukuthi baphakathi kwezinhloso zokuthengwa? Izindawo ezihlukile zokuthi abasebenzi bathiwa ngokuthi baphakathi kwezinhloso eziyinkimbinkimbi noma izinhloso zokuthengwa. Amakhelasi amaningi athiwa amagabho akhiwe ngokwezifiso owawo amathemba amathemba okuphumelela kuzinye izigaba ezinhle. Ukuthi kweyona ngokwezifiso kwezinye amagabho akhiwe ngokwezifiso kwenza amaqembu okuthengwa nezibophelo zokuthengwa zibe ngcono.
Kungakanani ukumelana nokuphepha kwezindiza zokufa zokuthutha kwezimali ezingcono kwezimali? Abathengisi abaningi basebenzisa izinto ezigcwele kanye nezindlela zokwenza okuthile ngokuzenzakalelayo uma kuthiwa. Ubudala beqoqo lezindiza zokufa zokuthutha kwezimali kuncipha ukungcola ngokulingana nezindiza ezincane ezifadwa ngokushesha. Izinhlelo ezithile kanye nezinhlelo zokuguqula izindiza eziqeni ngokuthutha kwezimali ezisha, kubaluleka kakhulu abathengi abathanda ukuphepha kwezimali.
Izindiza zokufa zokuthutha kwezimali zingaba yimali 30-50% engaphezulu kunezindiza ezinhle ezitholakalayo, nezingozi ezingama $150-$400 kudinga kwezinto nezifundo. Abasebenzisa abaningi bafuna ukuthi kuthutha kwezimali kanye nekuphela kwekhulu kubaluleka ukuthola kwezimali eziphezulu kulezindiza zokufa zokuthutha kwezimali.
Amathambo ebagi yemigwa engenakho afa amakhetho kwemvelo, umbala, ubude, ukwakha kwezinhawu, amashtrepi, amathuluzi nekululeko yokuqina ngezibongo noma izithambiso. Amathambo amavikela kungenxa ya-3D ukwenza umodeli ukubona imigwa emvelweni ngaphambi kokwenza.
Izindawo zokwenza zihlukahluka kepha ngokuvumelekile zihluka phakathi kwezinyanga ezimbili fasi lezinyanga eziphethu kubag yemigwa engenakho, kulinganisa kakhulu kanye nezindleko. Kukhona amathambo amavikela akhona ukuthi kuzo kwezinhawu ezifiswe kuzo ukuthola amagwa amathathu kakhulu kubag yemigwa engenakho.
Yebo. Kukhona amathambo amaningi abag yemigwa engenakho abalulekile kwezinye izisporti okudingekayo ngezinhawu ezithile njengezindlela zokuhlaba izimpande zokholela noma izinhawu ezinezinhlobo zokugcina izimpande ezinezibhobho ngemva kokwenza. Lezi baga ezingenakho zokuthi ziyakhoza ukuhlelwa kwezinto ngokwemigwasho yezisporti.
