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Lokhu kuyadinga ukugcina izicathami zokudla engqangweni futhi zisebenze kahle, izinto ezinezimali ziyadinga ukuvumela ukwenzeke kakhulu kwezibhakabhaka ezisetyenziswa emanzini. Bhakabhaka bonke besebenzisa izinto njenge-nylon noma le-polyester ngekhobokho lase-PU ngoba zisebenza ngempela kahle ekukhanyeni kwamanzi. Sebenzisa i-PU coated nylon njengesibonelo, iyasekela kakhulu ukuthembekwa noma ukugcwa manzi ngokudonsa. Abangaphezulu abasebenzisa amanzi baza kubhala kubantu bonke ababuza ukuthi lezi zinto zisebenza lapho kudingeka kakhulu. Izigaba zokudla zasebenzisa amathuba futhi, futhi oku bafindwayo kuyavumelana nalo ukucacilewa uma ubhala ngalo - izibhakabhaka ezingenamali zivumela abasebenzisi ukuba ngabanzi beqinile kakhulu futhi bakhulumise ngokwengeziwe kuzindlela ezifanele kakhulu lapho izicathami zokudla zingena.
Ukudibanisa izicabhu ezingokwamathela kwezibhakabhaka zokusebenza kwezicathami zokudla kuyenza ukwenzeke kakhulu ekugcineni kwezicabhu. Lezi zicabhu zivumela abasebenzisi ukugcina izicathami zabo ngokulandelana ukuze bafumane lento badingayo ngokushesha lapho baphakathi kwezimali. Bhakabhaka bonke besebenzisa lezi zicabhu ezingokwamathela njengoba ziyasebenza kahle. isikhwama izindawo eziphathwayo kufaka phakathi izivivanyo ezingasebenzi futhi zinezisekelo ezingahleliwe zokuvuselela ukwehla ngokwehla kwehla. Ukwehla okuhle kubangela imiphumo embuyeke futhi abasebenzi bakhulu bakhululekwa kakhulu ukuthi baphume kakhulu kwezinto ezifuna ukutholakala. Ezinye izifundo zisusa ukuthi ukugcina okuhle kwezinto zokulima kungaholela kwehla ngama-20%, ngaphandle kwalokho okunye kubangelwa yindlela yakho futhi na noma kakhulu ukuqonda kwakho.
I-ergonomics enhle ibaluleke kakhulu uma kuziwa ezikhwameni zokudoba, ikakhulukazi ngalezo zinsuku ezinde ezichithwa kulahlwa izintambo emachibini nasemifudlaneni. Ezingcono kakhulu zinokwakheka okufana nokugqokwa okuqinile emagqeni nokusekelwa kahle komhlane, okwenza umehluko ngemva kwamahora amaningi emile ulinde ukulunywa. Abadobi abaningi abaqotho bafunga ngalezi zinhlobo zamaphakethe ngoba ziyasiza ngempela ekugwemeni izinkinga zomhlane endleleni. Ngokwesibonelo, amabhande omhlane aqinisiwe asakaza isisindo kangcono kakhulu kunamabhokisi avamile, okusho ukuthi ngisho nalapho egcwele izinto zokugibela, amabhokisi okugibela, nesicupho esengeziwe, umthwalo awubonakali usinda kangako. Lolu hlobo lokuklama lwenza abantu bakwazi ukugxila ekudoba ngempela kunokuba bahlale belungisa amaqoqo abo noma bebhekene nemisipha ebuhlungu ekupheleni kosuku.
Imibhobho evela ngemigqa kakhulu yasebenziswe yiingceke ezikhulu ezifunda ngokuba yimali ngokuba yingceke ephakeme. Imigqa emakhulu kakhulu iyahlula uhlelo xa uhamba kuzo iindlela eziluhlaza okanye kuzo iindlela ezinezigxobo. Abantu ababeke kakhulu bathiwa ngokuba kuhle kangaka le mbhobho evela ngemigqa njengoko ke kungase kuthathwa ngokuba yimali ngokuba yingceke ephakeme. Abasebenzisa le mbhobho bathiwa ngokuba bafumana ukuba bethile kakhulu xa baya kwi mbhobho evela ngemigqa, oku kuthini kuba ngeke kuthathwe ngokuba yimali ngokuba yingceke ephakeme. Abasebenziswano baya kwi mbhobho balela ngokuba bafundisa ngokuba bezinye izinto ezifanayo nezihhande ezinokulungiswa kwaye nezitya eziphambeneyo kuzo zonke iindlela.
Abahleli ababeke kakhulu baya kwi zinto ezinokulungiswa izimpahla le nje. Abasebenzi kakhulu ayithandi ukuba bakhona nezicelo zabo eziyinkimbinkimbi noma izicelo ezinhloso ngokwabo zokuthi zilandelane ngokuphelele kanti kuzo. Abantu bakhetha izibonelo ezithandayo, bakhetha kwezinhlobo ezahlukene nezibophelo, futhi banyuke amapokiti amahle ngokwezinto zokudlala nezinto zokusebenza. Abakhankanye emelweni bavumile ukuthi le tendi ikhula ngokukhona kwezinkundla zokudlala noma kwezinkundla zokusebenza. Xa umuntu akwazi ukushintsha izicelo zake ngokushesha, kusho ukuthi izicelo zake zilandelana nezinto zokusebenza zilandelana ngokwezimali. Lokhu kuyakudlula ngokushesha futhi kuyakuvikela ukuthi izihambi zilandelane ngokushesha ngenxa yokungena kwezinto ezimbadlali. Okukhanya kakhulu ngokwezicelo zokudlala ngokwezimali kuyakusebenza ngokukhona kwezindawo ezahlukene zokudlala noma kungaba nezicelo ezithandayo ukuthi zilandelane ngokwezimali.
Amaqatha oqobo lwezinkawu ezakhelwe ngokushesha kakhulu kumaphepha akagqamane nezinye izindawo eziqondileyo ukufaka izinto kubonakala kubekwe amathiphu abantu abathanda ukudla. Abadla manje bangaqina izinkawu zabo ngqo kumaphepha akubo kufanele bakhuphe izinto xa bahlaba emlonyeni. Lokhu kubonakala kwehlukile kuzo zonke izinsuku ezide ehloleni noma umzuzu onke uyathandwa bese abantu ababe noma yiziphi izinto ezikhona. Futhi caphuna ukuthi kuzo zonke izindlela zokuthiwa izinto ezifanayo nezibhobho, izinknife nezinye izinto ezingcono ukuthi zingaphelwe emlonyeni. Abadla bafakwa kakhulu ngazo kuba akukho lutho olungcono kunebo lapho uqala ukuthi izibhobho zakho zingenqoni yekuphela kwekuphumelela ukudla okukhulu. Abadla abaningi babuye bethi bafisela kakhulu ngokulayelela kubo emva kokudibanisa lezi zinto. Umuntu omkhulu wathi kuthi alilali khona ukuphindaphindwa kwamathimesi athile ukuthi aqale ukuthatha izimpawu zakho kodwa lapho lapho kungaba kungasebenzi.
Kungaba nokutholwa kwezindlela zokuvumela ukubuyekezwa kwezinhleke kakhulu xa kufanele kubonwe futhi kubeke incazelo yezinto ezilahlekile, ngakumbi lezi zinhleke ezikhulu ezithintekile yabo bonke. Bona abanye abasebenzisa izinketho eziqondile njengezibhagi zokubhali, amaphethi wokubhali, noma ukubhaliwa ngokuhlukahluka kwezibhagi, oku kunesizo ukuba babonise okwabo ngokuhlukana nezinhleke ezingasebenziwa yabantu abanye. Bekubona nezinye izibonelo esikweni esithi kunezinkinga eziningi eziqinisekisa ukuthi lezinhleke ezibuyekezwe ngokwezifiso zilahlekelwa khona kuhle kunezinhleke ezingabuyekezwa. Kuba yisipho esikhulu sokuqaphela ukuthi kubaluleke ukuthi abasebenzisi base kubuyekeze izinhleke zabo, lokhu kwenza izinhleke zabo kube yimaliwe futhi kuncike amandla okutholwa kahle xa kungaba nezinto ezilahlekile lapho kungaba nezikhathi eziphezulu. Kungase kuthakazelisa ukuthi kunezinhlanhla eziningi zokwenza lezinhleke ezibuyekezwe ngokwezifiso, ngisho noma kungaba yizinto ezifanele ukusebenza kahle futhi zibe nezinhleke ezikhona kakhulu lapho zibe sezingaphakathi kwezindlela zabo.
Ukuvala kwezindiza ezingaphandle kwehlobo lokuqala kufanele kube nezinto ezifanele zokuthi kutholakale konke okudingekayo. Abaqapheli bejika ukuthi ubukhulu bepakethi bethu kuyisiphi ngesikhathi eside kuyasebenza futhi yiziphi izinto okungenasikhathi esifakwayo. Indiza yemini engaphandle kwehlobo kuyasebenza ngokuhle ngepakethi enkulu engaphansi, enezindawo ezokuthi kutholakale izinto eziqinile ngokweqile ngokuthi kutholakale amapakhi, amareli, futhi ngokungapheli amaphethini amabili. Kodwa xa uhamba ngaphandle kwezindiza ezingaplandeni, amapakethi amakhulu kunezinto ezingaphansi kudingeka ukuthi kutholakale konke okungenasikhathi esifakwayo esikhathini sokuthi kutholakale amathulwa, amagotyela, futhi ngokungapheli amaqoqo. Abaqapheli abaningi bethanda ukuthi ube ngama-30 kuya kuma-50 elitha ukuba uhlelo lwehlobo lingaphandle kwezintathu, ngisho nalesi sikhathi kuyasebenza ngokuhle kwezinto ezidingekayo. Ukuthola ipakethi enemithwisto ehlukile kuyenza uhlelo olukhulu kakhulu ngokuhlelwa kwehlobo ngokuthi akukho muntu othanda ukubuya esibayeni ngenkathi kutholakale izinto ezingaphansi noma ukulandelana nezinto eziningi kakhulu.
Lokhu kuyikhetha igciwane lokudla, bheka into engenayo ukufinyelela ngokugooda noma kube yekuthibela ukulwa kwezulu. Bona ngabantu abadla kakhulu bafuna ukuthatha amathulwa ngokushesha lapho izimo lihlakana ngokugcwele. Kodwa wonke lezi zindawo ezivulekile kungenza ukuthi manjele athole amaduze uma kungapheliwe ngokuphelele. Izinkomba eziningi zemva kulesi sigidi zazikhona nazo izipha ezivimbelwa amaduze nezifakelo ezithulwe ukuthi zilinde amathulwa ashe amaduze noma lapho kuzothola ukulwa kwezulu. Abadla abakhoyo bazi ukuthi lezi gciwane eziqukume zokufinyelela nezokuphepha kungenza uhlelo lwesikhathi. Cha balele ukuthatha amathulwa akhona emnyakeni wokulwa kwezulu okungaba yekhala. Inyathelo elibonakalayo kwezinhlelo zokupakisha kungenza ukuthi kube khona umcabango ngokuphephile kwezinto nekunye isikhathi sokuthanda ukudla ngokwakhe.
Ama-fishing pack abhekana nezinkinga lapho etholakala emanzini anosawoti, ngakho ukunakekelwa okufanele kwenza umehluko omkhulu esikhathini esizohlala ngaso. Ngokuhamba kwesikhathi, usawoti uyaqoqana ezingutsheni bese uqala ukubola uma ungagezwa njalo. Lapho uhlanza ngemva kosuku olwandle, qala ngokuhlanza kahle iphakethe ngaphansi kwamanzi ahlanzekile ukuze kususwe iningi lezinsalela zikasawoti. Bese uxuba insipho engaphansi kwamanzi bese uhlanganisa indwangu ngebhulashi noma ngendwangu ethambile. Lokhu kususa izinsalela zikasawoti ezinenkani ezinamathelayo. Ukwenza ukuhlanza kube ingxenye yokulungisa okuvamile kwenza imishini ibukeke ingcono isikhathi eside futhi kuvimbela izingxenye zensimbi ukuba zingadleki. Abadobi abanamathela kulolu hlelo bavame ukuthola ukuthi imishini yabo ihlala isikhathi eside cishe esingu-30% kunalabo abangakunaki ukuhlanzwa kwamanzi anosawoti.
Ukugcina kahle amabhakethi zokuhlela phakathi kwemisebenzi engaphezulu kusenzenziswa kusenzeka lokungene ukukhathala nokuhlula. Ukuyibona ukuthi umthetho wakho wakugcine ngokungangokwenene, dibanisa le madlayo:
Iindlela zakho zihlabelela ukuthi uziphathelwe indlela yokuhlala kakhulu nokusebenza kwezinye izinto ezithile, njengoba abahlamayela amaxesha asikhwalelanga ukuthi ukugcina amandla kunye nokusebenza kwezinto ezinikezeli ziqhubeka ngokusukela 15%-20%.
